Maintaining a certain level of water in the body is necessary for the fulfillment of vital functions and human health. The level of hydra...
These ten products are more than 90% water, so they can perfectly satisfy all the needs of the body, even in the most challenging conditions.
Hydration Support Foods
1. Cucumbers
The most abundant source of water is a common cucumber, which also contains potassium, phosphorus, magnesium, and antidiabetic nutrient cucurbitacin. Cucumber water or juice will be a healthy alternative for those people who find it difficult to drink a lot of water.
2. Green Salad
Iceberg lettuce leaves are highly hydrated. It contains a lot of fiber, potassium, zinc, vitamins. It will become an indispensable base for light summer salads, and it will also perfectly improve sleep.
3. Celery Stalk
Crispy stems are almost calorie-free but high in fiber. Celery is rich in vitamins A and K, folate, and potassium.
4. Tomatoes
Fresh tomatoes are loaded with calcium, selenium, and lycopene to prevent cell damage. They help to maintain bone density, reduce the level of "bad" cholesterol, thin the blood, slow down age-related extinction, and the development of senile diseases.
5. Romano Salad
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6. Zucchini
In addition to a large amount of water, "summer pumpkin" is loved for its pleasant taste and dietary properties. Zucchini contains many vitamins and minerals, as well as antioxidants that block DNA damage.
7. Watermelons
Despite the sweetness, 100 g of watermelon contains only 45.6 Kcal, as well as B vitamins, potassium, copper, zinc, and various minerals.
8. Spinach
Spinach greens are rich in magnesium and iron, high in fiber, and make an excellent base for tasty and healthy salads.
9. Strawberries
Berries contain antioxidants, are rich in vitamin C, fiber, and are low in calories.
10. Cabbage
Leafy vegetables are very nutritious and contain fiber, vitamins, proteins, minerals, and omega-3 saturated acids.
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